top of page
Image by Sweet Life
Metabolic Health Reset

The Metabolic Health Reset Program takes a comprehensive, multi-phase approach to resetting metabolic health. By utilizing data from continuous glucose monitoring, body composition analysis, lab tests, and expert nutritional guidance, participants will have the tools and knowledge to make lasting changes to their health and wellness. At the conclusion of the 3-month program, participants will clearly understand how their habits and choices impact their metabolic health, with a sustainable, long-term action plan in place.

Visit 1: Initial Assessment and Setup

Timeline: Day 1

  • Medical History Review:

    • Comprehensive review of participant’s health history, medications, lifestyle habits (sleep, stress, exercise), 

  • Metabolic Health Assessment:

    • Review of Metabolic Health Lab Results (obtained prior to first appointment)

      • Complete Blood Count with Differential (CBC w/ Diff)

      • Comprehensive Metabolic Panel (CMP) which includes fasting glucose

      • Hemoglobin A1c 

      • Apolipoprotein B (Apo-B)

      • Lipid Panel 

      • Fasting Insulin level

      • C-reactive protein (CRP)

      • GGT

      • Uric Acid

      •  Vitamin D

    • Smart Scale Measurements: Record baseline body composition metrics, including:

      • Muscle mass

      • Body fat mass

      • Water composition (hydration status)

    • Waist Circumference

    • Blood Pressure Measurement 

  • Continuous Glucose Monitor (CGM) Education & Placement:

    • Introduction to CGM technology, its benefits, and how to interpret the data it provides.

    • Introduction to food logging app where the client will keep track of meals/snacks eaten over the next 30 days. 

    • Placement of the CGM device, which will track glucose levels continuously for the next 30 days.

Woman Resting on Bed
Image by Alina Karpenko

Visit 2 (Day 7): Nutritional Insight and Goal Setting

  • Dietician Consultation:

    •  Review initial CGM data to identify trends (e.g., post-meal spikes, fasting glucose).

    •  Assess food tracker and educate on how carbs, proteins, and fats affect glucose and metabolism.

    • Explore daily habits (e.g., meal timing, snacking, stress, activity) influencing metabolic health.

    • Set short-term goals for improved eating, such as reducing post-meal spikes, balancing meals (protein + fiber), and incorporating stress-reduction techniques.

Visit 3 (Day 15): Progress Review & Sensor Change

  • Dietician Follow-Up:

    • Review CGM data from the first 2 weeks, identifying patterns and adjusting eating habits.

    • Refine and build on previous goals, with a focus on sustainability.

  • Sensor Change:

    • Replace the CGM sensor with a new one to complete 30-day monitoring.

Visit 4 (Day 30): Midpoint Check-In & Goal Refinement

Consolidating Goals:

  • Analyze glucose data from the past 30 days to assess improvements and identify areas needing more attention.

  • Finalize actionable goals for the next 30 days based on current data and participant feedback. 

  • CGM Sensor Removal:

  • Repeat Smart Scale & Metabolic Health Measurements

Visit 5 (Day 60): Second Round of CGM & Continued Assessment

  • Repeat Smart Scale & Metabolic Health Measurements:

  • CGM Placement:

  • Place the CGM sensor for another 30-day period to assess continued progress and gather additional data.

Bicycle on Balcony
Couple Holding Hands

Visit 6 (Day 75): Nutritional Adjustments & Goal Review

Dietician Check-In:

  • Review CGM data collected over the past 30 days.

  • Adjust goals as necessary based on trends, improvements, or any challenges faced.

  • Provide additional education and strategies for continued improvement

  • Replace CGM

Visit 7 (Day 90): Final Evaluation & Long-Term Strategy

Final Labs & Measurements:

  • Repeat baseline labs to evaluate progress over 3 month period 

  • Re-assess body composition and waist circumference.

Final CGM Removal:

  • Remove the CGM sensor after 30 days of continuous monitoring.

Review & Long-Term Strategy:

  • Compare final measurements with baseline results to track improvements over the 3 months.

  • Discuss long-term maintenance strategies for metabolic health

Program Summary

The Metabolic Health Reset Program takes a comprehensive, multi-phase approach to resetting metabolic health. By utilizing data from continuous glucose monitoring, body composition analysis, lab tests, and expert nutritional guidance, participants will have the tools and knowledge to make lasting changes to their health and wellness. At the conclusion of the 3-month program, participants will clearly understand how their habits and choices impact their metabolic health, with a sustainable, long-term action plan in place.

​

Includes:

  • 2 months of CGM

  • Metabolic Labs at 0 and 3 months

  • 4 metabolic health assessments with smart scale 

  • 1-hour initial visit

  • 5 20-minute check-ins

  • 1 30-minute wrap-up session at 3 months

​

Cost: $850

bottom of page