Precision Health Coaching
Whether you're aiming to lose weight, increase energy levels, manage stress, or adopt healthier habits, our personalized approach to health coaching will offer support and guidance every step of the way.
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Why Choose Health Coaching?
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Personalized Approach: Understanding that everyone is unique, our health coaching sessions are tailored to your specific goals, lifestyle, and preferences.
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Holistic Focus: We address physical, mental, and emotional well-being, ensuring a comprehensive approach to your overall health.
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Advanced testing offered: DNA, food sensitivity, hormone, and metabolic health testing can be used to assist with goal-setting that is unique to an individual’s needs and health concerns.
What We Offer
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Initial Assessment: This detailed session will help you to understand your current health status and goals.
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Customized Action Plan: You will receive a personalized roadmap with actionable steps toward your health objectives.
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Ongoing Support: You will receive regular sessions to track progress, adjust strategies, and provide motivation.
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Tier One
Targeted Health Kick Start
Perfect for individuals seeking guidance and motivation to kickstart improvements in a specific area of their health. This tier ensures that you receive personalized support and strategies tailored to your unique health challenges, helping you make meaningful progress toward your goals within your chosen area of focus.
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Service Structure:
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Initial Assessment:
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1-hour session to understand your current health status, lifestyle habits, and goals.
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Create a specific health goal followed by working through barriers, back-up plans, and establishing accountability partners to ensure success.
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Provide education and resources on your specific goal to set you up for success.
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Bi-weekly Coaching Sessions:
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30-minute sessions to track progress, discuss challenges, and adjust goals as needed.
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Duration:
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3 months (6 total sessions)
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Cost: $325​​
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Tier Two
Comprehensive Nutrition Transformation
Ideal for individuals committed to achieving significant health improvements through personalized dietary coaching. This tier lays the groundwork to empower you with the knowledge and skills needed to make informed dietary choices as you shape your preferences and goals.
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Service Structure:
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Comprehensive Nutritional Assessment:
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1-hour session for an in-depth analysis of current dietary habits, nutritional deficiencies, and health goals.
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Bi-weekly Coaching Sessions:
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30-minute sessions focused on various nutritional education topics including insights into macronutrients, portion control, label reading, and mindful eating practices.
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Duration:
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3 months (6 total sessions)
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Cost: $325
